Just when it seemed like all was lost and everything in the world that you eat is bad for you, common sense prevails ad we find that if we just eat what we always ate in the past we could be healthy.  SImply put, eat lots of fruits and vegetables, whole grains, lean meat and seafood and we can maintain a healthy diet.  Below are some of the best (that actually taste good).
 
Asparagus
Apples
Bananas
Black Beans
Blueberries
Broccoli
Chicken
Eggs
Mushrooms
Onions
Oranges
Peanuts
Pinto Beans
Potatoes
Salmon
Tuna
Turkey
Water
Watermelon
Whole Wheat
 
The website The Worlds Healthiest Foods (www.whfoods.org) is a great resource for finding out what foods are good for you and how to prepare them in a healthy way.  To see a list of their healthiest foods click here.